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Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains. [137] Benson wrote The Relaxation Response to document the benefits of meditation, which in 1975 were not yet widely known. [138]
Relaxation (kāyotsarga), abandonment of the body, also “relaxation (śithilīkaraṇa) with self-awareness,” allows vital force (prāṇa) to flow. Internal Journey ( antaryātrā ) , this is based on the practice of directing the flow of vital energy ( prāṇa-śakti ) in an upward direction, interpreted as being connected with the ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. [1] The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice.
Buddhist music retains a prominent place in many Buddhist traditions, and is usually used for ceremonial and devotional purposes. [5] Buddhist music and chanting is often part of Buddhist rituals and festivals in which they may be seen as offerings to the Buddha. [6] Most Buddhist music includes chanting or singing, accompanied by instruments.
("A hymn is the praise of God with song; a song is the exultation of the mind dwelling on eternal things, bursting forth in the voice.") [13] The earliest Christian hymns are mentioned round about the year 64 by Saint Paul in his letters. The Greek hymn, Hail Gladdening Light was mentioned by Saint Basil around
[citation needed] Meditation, on the other hand, for many centuries in the Western Church, referred to more cognitively active exercises, such as visualizations of Biblical scenes as in the Ignatian exercises or lectio divina in which the practitioner "listens to the text of the Bible with the 'ear of the heart', as if he or she is in ...