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  2. The Best KFC Order for Weight Loss - AOL

    www.aol.com/best-kfc-order-weight-loss-150035149...

    Nutrition (per meal): Calories: 305 Fat: 7.5 g (Saturated Fat: 2 g) Sodium: 1010 mg Carbs: 21 g (Fiber: 5 g, Sugar: 3 g) Protein: 41 g. Choosing grilled chicken over KFC's crispy chicken saves you ...

  3. The 7 healthiest Chipotle orders, ranked by a registered ...

    www.aol.com/7-healthiest-chipotle-orders-ranked...

    Hone Health shares the seven best Chipotle orders for weight loss, ... This tasty order packs a hefty dose of protein (37 grams) and lots of veggies, for a satisfying meal that keeps calories in ...

  4. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

    www.aol.com/10-healthiest-unhealthiest-fast-food...

    Top-ranking healthy sandwiches included chicken or turkey rather than burgers, providing a good source of protein without too many calories that may help support a weight loss journey. Grilled ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  6. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

  7. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    A complete protein or whole protein is a food source of protein that ... percentage of total protein raw, whole chicken egg [8 ... Total Protein: 46 to 56 grams ...

  8. 20 High-Protein Fast-Food Meals To Keep You Energized - AOL

    www.aol.com/10-high-protein-fast-food-153100371.html

    Or you could opt for the market salad with grilled chicken for 28 grams of protein. Taco Bell. 2. High-Protein Meal at Taco Bell: Chicken Fresco Burrito Supreme. Calories: 340 | Protein: 19 grams.

  9. Everything You Need to Know About the Nutritional Content of ...

    www.aol.com/news/everything-know-nutritional...

    Even as plant-based eating has grown in popularity, chicken continues to be one of the most popular protein sources in the U.S. In fact, every year, Americans eat 8 billion chickens. For health ...

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