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4. High-Protein Meal at Subway: Grilled Chicken Protein Bowl. Calories: 200 | Protein: 35 grams. If you're craving Subway, but would rather skip the carbs of a Footlong, consider the chain's ...
Good sources of protein include eggs and fish, which have a high biological value. This value describes the percentage of usable amino acids within the protein. [6] It has been recommended that a minimum of 2.55 grams of protein per kilogram of body weight should be fed daily to ensure that protein requirements are met. [3]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Specifically, the reactions are understood to be initiated by the protein ingredients in dog food, with sources such as beef, chicken, soy, and turkey being common causes of these allergic reactions. [83] [84] A number of "novel protein" dog foods are available that claim to alleviate such allergies in dogs. [85]
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Nutrition: Grilled Chicken Sandwich (Per Order): Calories: 430 Fat: 14 g (Saturated Fat: 4 g) Sodium: 1,030 mg Carbs: 44 g (Fiber: 2 g, Sugar: 11 g) Protein: 29 g. You likely visit Whataburger for ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
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