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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/canned-tuna-healthy-9-benefits...

   For example, a 3-ounce serving of steak has around 230 calories and a serving of chicken thighs has around 200 calories, while a serving of canned tuna has less than 100 calories and still ...

3. 12 Healthiest Canned Tuna Brands - AOL

   www.aol.com/lifestyle/12-best-canned-tunas...

   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

4. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

   www.aol.com/lifestyle/asked-dietitians-rank-10...

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5. Escolar - Wikipedia

   en.wikipedia.org/wiki/Escolar

   Five of nine restaurants serving fish labeled "white tuna", "white tuna (albacore)" or "super white tuna" were actually serving escolar. [9] From 2010 to 2013, a study by Oceana , an ocean preservation organization, tested over 114 samples of tuna, and found that 84% of the white tuna samples were actually escolar.

6. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week. Check local advisories about the safety of fish caught by family and friends in your local lakes, rivers, and coastal areas.

7. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water fish (which are a rich source of omega-3s) and completely devoid of omega-6-rich seed oils.