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  2. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  3. 5 Healthiest Cinnamon Raisin Breads—and 2 To Avoid - AOL

    www.aol.com/5-healthiest-cinnamon-raisin-breads...

    Nutrition (Per 34-gram slice): Calories: 90 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 95 mg Carbs: 19 g (Fiber: 3 g, Sugar: 7 g) Protein: 3 g. Dave's Killer Bread created a perfectly chewy and sweet ...

  4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/lifestyle/6-heart-healthy-foods...

    For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal. Eat Mindfully : Slowing down at meals and eating mindfully can help you tune in to your ...

  5. Raisin bread - Wikipedia

    en.wikipedia.org/wiki/Raisin_bread

    Raisin bread or fruit bread (also known as fruit toast or raisin toast in New Zealand and Australia) [2] is a type of bread made with raisins and flavored with cinnamon. It is "usually a white flour or egg dough bread". [3] Aside from white flour, raisin bread is also made with other flours, such as all-purpose flour, oat flour, or whole wheat ...

  6. Udi's Healthy Foods - Wikipedia

    en.wikipedia.org/wiki/Udi's_Healthy_Foods

    Udi's started as a group of cafes in Denver, Colorado, owned by Udi Baron.Baron's first cafe was called Udi the Sandwich Man, which opened in 1994.In 2008, Baron teamed with a gluten-free baker and started producing gluten free products.

  7. Sprouted bread - Wikipedia

    en.wikipedia.org/wiki/Sprouted_bread

    Essene bread is a simple form of sprouted grain bread made from sprouted wheat and prepared at a low temperature. Proponents of raw foods often eat it uncooked or slightly heated. [ 4 ] [ 5 ] The Essenes , an ascetic Jewish sect that flourished from the second century BCE through the first century CE , are credited with the technique and basic ...

  8. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

  9. Graham bread - Wikipedia

    en.wikipedia.org/wiki/Graham_bread

    Graham bread is a name for whole wheat bread that was inspired by the teachings of health reformer Sylvester Graham. [ 1 ] [ 2 ] The ingredients for Graham bread include Graham flour , milk , molasses , yeast, and salt .