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2. Scientists Reveal New Findings About Older Adults Who Take ...

   www.aol.com/lifestyle/scientists-reveal-findings...

   Since vitamin D is a fat-soluble vitamin, too much can put you at serious risk for toxicity including adverse side effects like kidney stones and high calcium levels in the blood. Our experts say ...

3. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

4. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Vitamin D deficiency or hypovitaminosis D is a vitamin D level that is below normal. ... The elderly are generally exposed to less UV light due to hospitalisation, ...

5. Vitamin D toxicity - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_toxicity

   Vitamin D toxicity, or hypervitaminosis D, is the toxic state of an excess of vitamin D. The normal range for blood concentration of 25-hydroxyvitamin D in adults is 20 to 50 nanograms per milliliter (ng/mL).

6. How can I get a safe amount of vitamin D? - AOL

   www.aol.com/finance/dark-side-daily-vitamin-d...

   Vitamins A, D, E, and K are fat-soluble, meaning they can dissolve in fats and oils, and are stored in your liver and fatty tissue. “If you’re taking too much over time, you can get higher ...

7. 6 Surprising Benefits of Vitamin D, According to Nutritionists

   www.aol.com/6-vitamin-d-health-benefits...

   Signs of vitamin D deficiency. Fatigue. Mood changes. Muscle pain and weakness. Reduced immune function. Increased inflammation. Frequent infections. Rickets (in children)