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  2. Dhindo - Wikipedia

    en.wikipedia.org/wiki/Dhindo

    Dhindo is traditionally prepared from ground buckwheat or millet, but corn meal is common as well. [7] Theoretically, any flour can be used to make dhindo, as it is essentially a simple mixture of hot water and ground grain. Optionally, chopped mutton can be added to the dhindo, or small pieces or powder of soft chhurpi.

  3. Kasha - Wikipedia

    en.wikipedia.org/wiki/Kasha

    A woman grinding kasha, an 18th-century drawing by J.-P. Norblin. In Polish, cooked buckwheat groats are referred to as kasza gryczana. Kasza can apply to many kinds of groats: millet (kasza jaglana), barley (kasza jęczmienna), pearl barley (kasza jęczmienna perłowa, pęczak), oats (kasza owsiana), as well as porridge made from farina (kasza manna). [4]

  4. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value ... Terci de hrișcă, buckwheat porridge from Romania.

  5. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    In North India, cut or coarsely ground wheat groats are known as dalia, and are commonly prepared with milk into a sweet porridge or with vegetables and spices into salty preparations. [ 1 ] In Yemen , boiled groats are eaten as a hot breakfast cereal, known as harish , and topped with clarified butter ( samneh ), or with honey. [ 2 ]

  8. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Poached eggs sprinkled with matcha and salt, served on sourdough bread Millet porridge Roti john. Pain au chocolat [114] Pain aux raisins [115] Palm syrup [116] Palmier [117] Pan de yuca – served for breakfast or with tea in Bolivia [118] Pancake [67] Pandebono – a breakfast food in Colombia [119] Pesarattu is a special breakfast in Andhra ...

  9. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

    www.aol.com/7-tips-avoiding-holiday-weight...

    2. Enjoy Your Favorite Holiday Treats and Skip the Rest. You don’t have to avoid your holiday favorites. But we’re sure you have a few meals or traditions you enjoy more than others.