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  2. Bain's Cape Mountain Whisky - Wikipedia

    en.wikipedia.org/wiki/Bain's_Cape_Mountain_Whisky

    Bain's Cape Mountain is a South African brand of whisky distilled at the James Sedgwick distillery in Wellington, Western Cape (Drakenstein Local Municipality).Launched in 2009, Bain's is South Africa's first whisky produced from a single grain, being made from 100% South African-grown yellow maize (corn). [1]

  3. List of South African provinces by GDP - Wikipedia

    en.wikipedia.org/wiki/List_of_South_African...

    This article lists the provinces of South Africa by their gross regional ... Gauteng: 2,197.104 ... Constant 2010 prices - millions of Rand [2] Province 2008 2009 ...

  4. Gauteng - Wikipedia

    en.wikipedia.org/wiki/Gauteng

    Situated on the Highveld, Gauteng is the smallest province by land area in South Africa. Although Gauteng accounts for only 1.5% of the country's land area, it is the most populous province in South Africa, with more than a quarter (26%) of the national population; [7] the provincial population was approximately 16.1 million, according to mid ...

  5. Administrative divisions of South Africa - Wikipedia

    en.wikipedia.org/wiki/Administrative_divisions...

    Since 1994, South Africa has been divided into nine provinces: the Eastern Cape, the Free State, Gauteng, KwaZulu-Natal, Limpopo, Mpumalanga, North West, the Northern Cape and the Western Cape. The boundaries of the provinces, which are specified in the national constitution, have been altered twice by constitutional amendment.

  6. List of South African provinces by Human Development Index

    en.wikipedia.org/wiki/List_of_South_African...

    Province HDI (2022) High human development 1 Western Cape: 0.755 2 Gauteng: 0.739 3 Eastern Cape : 0.718 – South Africa (average) 0.717: 4 Free State: 0.716 5 KwaZulu-Natal: 0.714 6 Northern Cape: 0.705 Medium human development 7 Mpumalanga: 0.682 8 North West: 0.680 9 Limpompo: 0.678

  7. Ohio Couple Who Tortured Adopted Kids ‘Worse Than ... - AOL

    www.aol.com/ohio-couple-tortured-adopted-kids...

    An Ohio couple who tortured their five adopted sons in “dungeon”-like conditions and deprived them of food and water, among other abuses, has been sentenced after taking a plea deal. On Friday ...

  8. Ozempic ‘microdosing’ is the new weight-loss trend: Should ...

    www.aol.com/ozempic-microdosing-weight-loss...

    The average monthly retail price of Ozempic ranges from $1,000 or more without insurance, per GoodRx. People may also pursue microdosing to reduce the incidence or severity of side effects such as ...

  9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)