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The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Home & Garden. Lighter Side. ... if you're starting with basic overnight oats, switch up the nuts and swirl in some almond or peanut butter. ... 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26 ...
These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...
Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.
"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."
The banana is puréed and added to the water as gluten-free oats cook. Cinnamon spices up this oatmeal. Recipe: Veggie Inspired Journey. For more great meal ideas, please sign up for our free ...
Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...
Overnight oats have exploded in popularity, and for good reason. A chilled twist on traditional warm oatmeal, overnight oats are a hearty alternative to a breakfast smoothie, and can be prepared ...
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