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Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...
While sleepiness might be the most obvious outcome, insomnia can cause both short- and long-term health issues. Initially, people with insomnia experience fatigue, low energy, difficulty ...
A lot of things can cause insomnia, including anxiety, depression, chronic pain, acid reflux, a family history of sleep problems, and stressful life circumstances that make it difficult to unwind.
Insomnia is the most common sleep problem, with many adults reporting occasional insomnia, and 10–15% reporting a chronic condition. [116] Insomnia can have many different causes, including psychological stress, a poor sleep environment, an inconsistent sleep schedule, or excessive mental or physical stimulation in the hours before bedtime ...
Fatigue is a clear side effect of sleep deprivation, however, when combined with excessive stress, the feeling of fatigue can become overwhelming because one's body is having to work harder and is under more pressure which causes a person to feel further fatigued.
Insomnia disorder (primary insomnia), chronic difficulty in falling asleep or maintaining sleep when no other cause is found for these symptoms. Insomnia can also be comorbid with or secondary to other disorders. Kleine–Levin syndrome, a rare disorder characterized by persistent episodic hypersomnia and cognitive or mood changes [84]
"As a general rule of thumb, women can aim to get around 7.5 hours of sleep per night." Studies show that women tend to sleep up to 20 minutes more than men per day.
Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...
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