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Dried apricots are an important source of carotenoids and potassium. [6] Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. [7] Dried apricots normally do not have any sugar added and have a low glycemic index. [8] The maximum moisture rate allowed in Turkey is 25%. [9]
She says dried apricots have 20% of the DV. Avocados “One avocado packs up to 30% of your daily value for potassium, plus unsaturated fats and fiber, making it one of the heart healthiest food ...
Dried apricots are a type of traditional dried fruit. Dried apricots are 63% carbohydrates, 31% water, 4% protein, and contain negligible fat. When apricots are dried, the relative concentration of micronutrients is increased, with vitamin A, vitamin E, and potassium having rich contents (Daily Values above 20%, table).
Potassium is primarily found in fruits (dried fruit like raisins, prunes, and apricots are great picks), vegetables (potatoes, tomatoes, and broccoli), lentils, kidney beans, and animal products ...
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Small and sweet, apricots are a great source of potassium, vitamin A, vitamin C and fiber. What to make: Skillet chicken with apricots and fresh herbs. 2. Beets. Colin Price/Great Grilled Cheese.
Aldi has a fantastic selection of nuts, seeds and trail mixes with dried fruit. They offer raw, roasted, salted and unsalted options at budget-friendly prices. Nuts are an excellent source of ...
The kernel is an economically significant byproduct of fruit processing and the extracted oil and resulting press cake have value. [4] Apricot kernel oil gives Disaronno and some other types of amaretto their almond-like flavor. [5] They are also used in Amaretti di Saronno. [citation needed]
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