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  2. The Best and Worst Foods for Inflammation That You Should ...

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    The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

  3. Bring on the blueberries and avocados.

  4. 5 Types of Foods That Combat Inflammation - AOL

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    Healthy fats. Polyunsaturated fats (omega-3’s are among them) and monounsaturated fats help decrease inflammation, Blatner says. Fish such as salmon and trout, nuts and seeds, olives, avocados ...

  5. What is the AIP diet, and can it reduce inflammation? A ... - AOL

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    The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.

  6. The 9 Best Anti-Inflammatory Diet Foods to Buy at ... - AOL

    www.aol.com/9-best-anti-inflammatory-diet...

    An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.

  7. The Foods That Trigger Inflammation, According to Experts - AOL

    www.aol.com/anti-inflammatory-diet-actually-isn...

    An anti-inflammatory diet offers many benefits. Health experts explain what foods you can and can't eat. The Foods That Trigger Inflammation, According to Experts

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