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The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Bring on the blueberries and avocados.
Healthy fats. Polyunsaturated fats (omega-3’s are among them) and monounsaturated fats help decrease inflammation, Blatner says. Fish such as salmon and trout, nuts and seeds, olives, avocados ...
The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.
An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.
An anti-inflammatory diet offers many benefits. Health experts explain what foods you can and can't eat. The Foods That Trigger Inflammation, According to Experts
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