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The Best Lats Exercises. Now let’s get right into the best lat moves out there. Make sure you’re hitting two or three of these moves at least once a week to round out your physique.
The "lat" sometimes added before "pull-down" commonly refers to the latissimus dorsi used in the movement. Most exercises describe the muscle that is involved and the direction of the exercise e.g. biceps curl, triceps extension, leg press, hamstring curl, abdominal curl and so on.
Compound exercises for the 'lats' typically involve elbow flexion and tend to recruit the biceps brachii, brachialis, and brachioradialis for this function. Depending on the line of pull, the trapezius muscles can be recruited as well; horizontal pulling motions such as rows recruit both latissimus dorsi and trapezius heavily.
Alternating Lat Pull-Down. Why it rocks: As the name suggests, ... Push-pull workouts target opposing movement patterns which ensures a balanced training program, says Vasquez. “Most people like ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Next, you'll target your core, the fundamental support system for the human body. Finally, we'll conclude with a refreshing, heart-pounding exercise to maximize your weight-loss potential.
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