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Harris encourages the use of meditation, and he uses a method of watching the breath.His "10% Happier" podcasts are interviews with other meditators. Harris' book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014.
Ten Percent is a British comedy television series based on the French series Call My Agent! (titled Dix pour cent in French, which translates as 'ten per cent'); both are set in talent agencies that see turbulence when their founder unexpectedly dies.
Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.
According to one Harris poll, only 33 percent of Americans reported being happy overall in 2017. And it looks like we're on the decline: Between 2007 and 2016, the U.S. dropped from three to 19 on ...
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Asif Ali Zardari, Pakistani politician nicknamed "Mr. Ten Percent" Ten Percenter, a type of Canadian political flyer; Ten percent of the brain myth, a myth that humans use only 10% of their brains; Queer & Trans Alliance, originally named the Ten Percent Society after the belief that 10% of the human population is gay
In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...
Headspace or ullage, the unfilled space in a container; Headspace technology, the gaseous constituents of a closed space above liquids or solid emitting and vapors measured using headspace gas chromatography; Headspace (firearms), a chamber measurement; Headroom (photographic framing), a concept of aesthetic composition in imaging