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Research shows that helping others, which includes donating blood, can have a positive impact on mental health and well-being, including helping to reduce stress and improve mood and self-esteem.
Although experts recommend varying the types of seafood you eat to get the most health benefits, some types of seafood are better for you and contain fewer contaminants than others ...
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...
The Indian mackerel (Rastrelliger kanagurta) or bigmouth mackerel is a species of mackerel in the family Scombridae. It is commonly found in the Indian and West Pacific oceans, and their surrounding seas. It is an important food fish and is commonly used in South and South-East Asian cuisine.
There is a large variation in the mercury levels found in mackerel. These levels differ markedly for different species, and even for the same species in different locations; however, the strongest positive correlation seems to be connected to the species' size (the larger species being higher on the food chain). [10]
Blood donation campaigns are events that allow people to donate blood at schools, churches, and other community locations. A blood drive or a blood donor session is an event in which donors come to donate allogeneic blood. These can occur at a blood bank, but they are often set up at a location in the community, such as a shopping center ...
Here’s why: Both iron and vitamin B12 play key roles in red blood cell production, ensuring oxygen is efficiently transported throughout the body. When levels of either nutrient are low or ...
Donate; Create account; Log in; ... Scomber indicus or Indian chub mackerel is a species of fish in the family Scombridae found in the coast of Kerala, India. [1] [2 ...