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2. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

   www.aol.com/15-memory-boosting-activities...

   Take a Walk. Increasing the amount of daily activity appears to lower seniors' risk of developing dementia, results of a nine-year JAMA Neurology study show. The survey of nearly 80,000 seniors in ...

3. Your get-started guide to using BrainHQ’s brain exercises - AOL

   www.aol.com/started-guide-using-brainhq-brain...

   Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more. And that helps people feel happier, healthier, and more in control.

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   Sitting exercises—especially for seniors—are a safe and effective method that's low risk with a high reward. You can focus on developing your quadriceps, improving strength and muscle mass ...

5. Memory and aging - Wikipedia

   en.wikipedia.org/wiki/Memory_and_aging

   In aging, degradation of white matter structure has emerged as an important general factor, further focusing attention on the critical white matter connections. [citation needed] Exercise affects many people young and old. [14] For the young, if exercise is introduced it can form a constructive habit that can be instilled throughout adulthood.

6. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   Mind games for self-improvement fall into two main categories. There are mental exercises and puzzles to maintain or improve the actual working of the brain. [13] Mental exercises can be done through simple socializing. [14] Social interaction engages in many facets of cognitive thinking and can facilitate cognitive functioning.

7. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   These programs typically focus on teaching: Mind and body awareness to reduce the physiological effects of stress, pain, or illness. Experiential exploration of stress and distress to cultivate less emotional reactivity. Equanimity in the face of change and loss, which is a natural part of human life. Non-judgmental awareness in daily life.