Search results
Results from the WOW.Com Content Network
Serving size: 1 cup, raw (110 grams) | Calories: 27.5 | Fat: 0.308 grams ... Zucchini is high in fiber, low in calories and similar to cauliflower in that it can be used in so many ways. You could ...
Zucchini (and its close cousin, yellow squash) has a super-low calorie count— 27 calories per cup—and loads of culinary potential. Don’t be afraid to get creative (or go for seconds). It ...
Dip the florets (steamed or raw) into 2 tablespoons of pimento cheese (110 calories, 4 grams of protein) ... One cup of cauliflower has less than 30 calories and 2.5 grams of fiber. Add a mini bag ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (see table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy , and has a high content (20% or more of the Daily Value , DV) of vitamin C (58% DV) and moderate levels of several B ...
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
1 large head cauliflower, washed and cut into bite-size florets. ½ yellow onion, chopped. 8 6-inch whole-wheat flour tortillas. 1 cup finely chopped red cabbage. Lime Crema: 1 cup plain non-fat ...
Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...