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2. Folate - Wikipedia

   en.wikipedia.org/wiki/Folate

   [6] [1] The recommended adult daily intake of folate in the U.S. is 400 micrograms from foods or dietary supplements. [1] Folate in the form of folic acid is used to treat anemia caused by folate deficiency. [3] Folic acid is also used as a supplement by women during pregnancy to reduce the risk of neural tube defects (NTDs) in the baby.

3. Folate deficiency - Wikipedia

   en.wikipedia.org/wiki/Folate_deficiency

   Folate deficiency. Folate deficiency, also known as vitamin B9 deficiency, is a low level of folate and derivatives in the body. [1] This may result in megaloblastic anemia in which red blood cells become abnormally large, and folate deficiency anemia is the term given for this medical condition. [3] Signs of folate deficiency are often subtle. [4]

4. Nutrition and pregnancy - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_pregnancy

   Folic acid supplementation is recommended prior to conception, to prevent development of spina bifida and other neural tube defects. It should be taken as at least 0.4 mg/day throughout the first trimester of pregnancy, 0.6 mg/day through the pregnancy, and 0.5 mg/day while breastfeeding in addition to eating foods rich in folic acid such as ...

5. Here’s What You Need to Know About B-Complex Vitamins - AOL

   www.aol.com/know-b-complex-vitamins-184200741.html

   It’s made up of eight smaller vitamins: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and ...

6. 8 Vitamins for Hair Growth and Restoration That ... - AOL

   www.aol.com/lifestyle/dermatologists-approve-8...

   ️ Folic acid: Folic acid, or folate, is a type of B vitamin (a group of vitamins Dr. Engelman recommends as a whole for hair health) and a common ingredient found in hair growth vitamins.

7. Here's What Happens to Your Body if You Eat a Salad Every Day

   www.aol.com/lifestyle/heres-happens-body-eat...

   1. Your nutrient intake will soar. A 2019 study of almost 10,000 adults found that people who ate salad consumed more Vitamins A, B-6, C, E, K, folate, choline and other essential nutrients. The ...