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Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. Read labels.
You can remove gas from your stomach, sometimes instantly, with home remedies and over-the-counter medications. Here are 17 strategies that can help.
Gas is a normal part of the digestion process. If you're unable to expel gas, you may start to feel pain and discomfort. Learn 10 ways to relieve gas pain and bloating.
Learn home remedies and medical treatments to help ease stomach pain and reduce painful gas.
Reducing or eliminating the following dietary factors may improve gas symptoms: High-fiber foods. High-fiber foods that can cause gas include beans, onions, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, whole wheat and bran.
1. Let it out. Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to let out the gas, if possible. If it seems the gas will not come out,...
Foods to avoid. Other remedies. Preventing gas. When to consult a doctor. Summary. Foods that can reduce or relieve gas include low carb vegetables such as carrots and tomatoes, low...