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10. Dumbbell Floor Press. Shutterstock. Lie on the floor with your knees bent. Keep your chest up, shoulders squeezed together, and feet flat on the ground. Drive the dumbbells upward, keeping ...
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
Take a comfortable stance and grab your weight, holding it in front of your chest with both hands. Squeeze your shoulder blades to create mid-back tension to help support the load. Before you ...
Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type of training can help build muscle, improve athletic performance, and reduce the risk of injury. An eccentric contraction is the motion of an active muscle while it is lengthening under load.
Anatomical terms of muscle. [edit on Wikidata] The pronator teres is a muscle (located mainly in the forearm) that, along with the Pronator quadratus muscle pronator quadratus, serves to pronate the forearm (turning it so that the palm faces posteriorly when from the anatomical position). It has two origins, at the medial humeral supracondylar ...
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Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...
Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...
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