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The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians. For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.
To optimize absorption, you should try to take your magnesium supplement (if a healthcare provider has recommended one) with a meal or snack that is lower in fiber—such as with a morning omelet.
The best way to absorb magnesium through supplements is to find a supplement that contains a form of magnesium that’s easily absorbed, such as magnesium citrate. Then, take them throughout the day with food and water to help your body process the magnesium.
Some experts recommend taking magnesium at bedtime when using it for constipation. However, there isn't strong evidence that taking magnesium at one time of day is best for constipation.
Magnesium chloride is easily absorbed orally and used to treat heartburn, constipation, and low magnesium levels. Also, applying it topically may help relieve muscle soreness but not boost your...
Magnesium supplements can interfere with the absorption of several other types of medications, potentially reducing their effectiveness.
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea. For individuals taking the extended-release form of this dietary supplement: Swallow the tablets whole. Do not chew or suck on the tablet.