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2. How electrolytes like potassium and magnesium can boost your ...

   www.aol.com/electrolytes-potassium-magnesium...

   Guava Health explores the lesser-known brain-boosting advantages of two vital electrolytes: potassium and magnesium, and how they actively contribute to cognitive health.

3. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

4. Why It's So Important to Get Enough Magnesium - AOL

   www.aol.com/lifestyle/why-important-enough...

   Research has shown that low magnesium intake can lead to an increased risk of type 2 diabetes, high blood pressure, inflammation, heart disease, stroke, migraine headaches, asthma, and colon ...

5. What Nutritionists Want You to Know About Foods High in Magnesium

   www.aol.com/nutritionists-want-know-foods-high...

   What’s the best way to get magnesium—with food or supplements? “It’s always best to rely on food first, but if you have a magnesium deficiency, you may need to turn to supplements,” says ...

6. Plant nutrition - Wikipedia

   en.wikipedia.org/wiki/Plant_nutrition

   Plant nutrition is the study of the chemical elements and compounds necessary for plant growth and reproduction, plant metabolism and their external supply. In its absence the plant is unable to complete a normal life cycle, or that the element is part of some essential plant constituent or metabolite. This is in accordance with Justus von ...

7. Magnesium in biology - Wikipedia

   en.wikipedia.org/wiki/Magnesium_in_biology

   Magnesium is an essential element in biological systems. Magnesium occurs typically as the Mg 2+ ion. It is an essential mineral nutrient (i.e., element) for life [1][2][3][4] and is present in every cell type in every organism. For example, adenosine triphosphate (ATP), the main source of energy in cells, must bind to a magnesium ion in order ...