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The effects of sleep deprivation include chronic health problems like heart disease, hypertension, diabetes, obesity, depression and even Alzheimer’s. Up to 70 million Americans are sleep-deprived.
Sleep deprivation not only affects how you feel the next day, it can also impact your entire body. Here's all you need to know.
If you have sleep deprivation, the most likely effect you’ll notice is that you feel tired. As the amount of lost sleep increases, feeling tired becomes more noticeable and more severe symptoms will also appear.
Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.
Not getting enough sleep - due to insomnia or a sleep disorder such as obstructive sleep apnea, or simply because you're keeping late hours - can affect your mood, memory and health in far-reaching and surprising ways.
Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.
Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Learn how to figure out if you're getting enough sleep, what symptoms children show, and sleep and your health in this topic.
When you don’t get enough sleep night after night over the long term, it can lead to all sorts of physical effects — including problems for your heart health. But even a few missed nights of sleep can take a physical toll on your body, Dr. Gurevich says. “Lack of sleep causes an increase in stress hormones,” he explains.