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Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease knee pain. Some people find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot.
A bench in your shower could help relieve the pain of standing if you have knee osteoarthritis. Transcutaneous electrical nerve stimulation (TENS). This uses a low-voltage electrical current to relieve pain. It provides short-term relief for some people with knee and hip osteoarthritis.
What to do. Over-the-counter pain medications, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can help relieve occasional pain triggered by activity your muscles and joints aren't used to — such as gardening after a winter indoors.
Some topical pain medicines come in patches that stick to the skin. Because the medicine soaks through the skin, most topical pain products are best for joints that are close to the skin. These are the joints in hands and knees.
Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve pain.
Exercise reduces joint pain and helps fight tiredness. Of course, when joints are stiff and painful, the thought of walking around the block or swimming a few laps might seem like too much. There's no need to run a marathon or swim for miles.
Joint repair. In some instances, joint surfaces can be smoothed or realigned to reduce pain and improve function. These types of procedures can often be performed arthroscopically — through small incisions over the joint. Joint replacement. This procedure removes the damaged joint and replaces it with an artificial one.
Knee osteoarthritis is a common condition that occurs when the protective cartilage in the knee wears down, while bone around the joint grows or loses its normal smooth contours. Knee osteoarthritis symptoms may develop slowly or come on relatively quickly. Common symptoms include: Pain, Your knee may hurt during or after movement; Tenderness.
Wrapping your knee with an elastic bandage can help control the swelling. Pain relievers. Over-the-counter medicines such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others) can help reduce your knee pain.
Joint pain can be a symptom of many ailments, including some viruses. The most common cause of joint pain is arthritis. There are more than 100 types of arthritis. Joint pain can be mild, causing soreness only after certain activities. Or it can be severe, making even small movements very painful.