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“The main thing that most B vitamins do is help turn our food into energy that your body can use. It helps initiate the processes that turn carbohydrates, fats and proteins into a usable form of energy,” explains registered dietitian Natalie Romito, RDN, LD.
Vitamin B complex is a supplement containing eight B vitamins, helping to convert food into energy, reducing stress, and improving mood.
B vitamins are essential for many bodily functions, including energy production, brain health, supporting a healthy pregnancy, heart health and gut health. A B-complex vitamin provides all eight B vitamins in one supplement.
Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B vitamins, as well as dosage and side effects.
For people who are expecting, B vitamins may help manage energy levels, ease nausea, and lower the risk of developing preeclampsia.
B vitamins are essential for health, supporting energy production, DNA synthesis, and blood cell formation. This article discusses the benefits of B vitamins, their sources, and other considerations.
Thiamine, riboflavin, niacin, pantothenic acid, and biotin help convert food to energy, and help your cells grow, develop, and function. They also have their own unique roles:...
1. Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world’s oldest medicinal systems (1). Ashwagandha is thought to increase energy by enhancing your...
All B vitamins play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex supplements include all of the essential...
Summary. B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. They help with various functions, including creating energy from food,...