enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Maggie Lettvin - Wikipedia

   en.wikipedia.org/wiki/Maggie_Lettvin

   Maggie's Woman's Book: Her Personal Plan for Health and Fitness for Women of Every Age. Boston: Houghton Mifflin. ISBN 0-395294-72-X. Lettvin, Maggie (1987). Maggie's Food Strategy Book: Taking Charge of Your Diet for Lifelong Health and Vitality. Boston: Houghton Mifflin. ISBN 0-395379-83-0.

3. Mary Helen Bowers - Wikipedia

   en.wikipedia.org/wiki/Mary_Helen_Bowers

   Mary Helen Bowers (born 1979) is an American celebrity fitness guru, entrepreneur and former New York City Ballet dancer originally from Charlotte, North Carolina.She attended Alexander Graham Middle School in Charlotte, North Carolina before leaving for New York. [1]

4. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

5. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   Starting the day with a sweat session could also help you keep up a consistent fitness routine. Habit-wise, you may be more likely to stick to a workout plan if you get it out of the way ...

6. Joan Ullyot - Wikipedia

   en.wikipedia.org/wiki/Joan_Ullyot

   It was one of the first books discussing this topic. [2] She also wrote Running Free: A Book for Women Runners and their Friends (1980), [6] and an updated edition of her first book, The New Women's Running (1984). [7] She also wrote a column in Runner's World magazine, [8] and consulted and lectured on women's nutrition and fitness. [9]

7. Book It: This Workout Class Made Me Fall in Love With Yoga - AOL

   www.aol.com/book-workout-class-made-fall...

   The heat of the room can intensify the workout, which is why Yoga Sculpt gets 4.5 stars (out of five) from me (although I personally have begun to crave the heat and the sweat).

8. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!

9. The 9 Best Self-Help Books for Women in 2020 - AOL

   www.aol.com/9-best-self-help-books-134501891.html

   Others are reeling after the recent highly publicized killings of various members of the Black community, such as Breonna Taylor, George Floyd, and Ahmaud Arbery, and the devastating toll of ...