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2. Anantasana - Wikipedia

   en.wikipedia.org/wiki/Anantasana

   Anantasana is entered from a lying position. The head is supported with one hand, the upper arm on the ground on that side; the other hand and leg are stretched straight up, the fingers grasping the big toe of the raised foot. The supporting arm, body, and lower leg are in a straight line. [2]

3. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

4. Dirty dog exercise - Wikipedia

   en.wikipedia.org/wiki/Dirty_dog_exercise

   Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.

5. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Repeat three times on each leg. Benefits: A supine hamstring stretch “will stretch the hamstrings and help release the lower back, which can become tight after sleep,” Prestipino says. 5.

6. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/trainers-trick-boosts-burn-daily...

   Keeping back completely flat, lift left arm out, and extend right leg straight behind. Bend left elbow and right knee, then bring them together to touch underneath your body. Extend back out straight.

7. Traditional sit-ups and crunches are terrible for you ... - AOL

   www.aol.com/article/lifestyle/2019/07/09/...

   Crunches and sit-ups are being shunned by fitness experts in the US military and elite gyms. ... To do these, lay on the floor with your hands out to the side. Lift your legs into the air, bending ...

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

9. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   When in lying position, the body may assume a great variety of shapes and positions. The following are the basic recognized positions: Supine position: lying on the back with the face up; Prone position: lying on the chest with the face down ("lying down" or "going prone") Lying on either side, with the body straight or bent/curled forward or ...