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  2. The 9 Best Free Sleep Meditation Apps - AOL

    www.aol.com/lifestyle/9-best-free-sleep...

    Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps

  3. Sleep (album) - Wikipedia

    en.wikipedia.org/wiki/Sleep_(album)

    New sequences and selections from Sleep were part of a free sleep music and meditation timer mobile app for iOS, introduced to help users sleep, meditate, and focus. [17] In April 2020, the documentary Max Richter's Sleep was released. Directed by Natalie Johns, the film follows Richter and Mahr performances during the album's tour including an ...

  4. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Compared to other pharmacological methods for improving sleep, music has no reported side effects [3] and is easy to administer. [4] In direct comparisons, music has improved sleep quality greater than audiobooks [5] [6] and has been comparable to sedative hypnotics. [7]

  5. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]

  6. 42 Valuable Lessons People Picked Up Embarrassingly ... - AOL

    www.aol.com/42-people-share-wise-observations...

    Image credits: Mou Vince #2. You get into bed and are preparing for a good sleep. You feel like you wanna pee. It's cold out there, so you decide to hold it back.

  7. Calm (company) - Wikipedia

    en.wikipedia.org/wiki/Calm_(company)

    Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

  8. Audio therapy - Wikipedia

    en.wikipedia.org/wiki/Audio_Therapy

    Audio therapy is the clinical use of recorded sound, music, or spoken words, or a combination thereof, recorded on a physical medium such as a compact disc (CD), or a digital file, including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to experience a subsequent beneficial physiological, psychological, or social effect.

  9. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Hours of sleep recommended for each age group [93] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours