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It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent. Human physiology dictates that a runner's near-top speed cannot be maintained for more than 30–35 seconds due to the depletion of phosphocreatine stores in muscles, and perhaps secondarily to ...
The following is a list of sports and games, divided by category. According to the World Sports Encyclopaedia (2003), there are 8,000 known indigenous sports and sporting games . [ 1 ]
Orienteering sports combine navigation with a specific method of travel. Foot orienteering, navigation using a map and compass while running across unfamiliar terrain along a course with control points. Mountain bike orienteering; Ski orienteering; Trail orienteering; Radio orienteering, combines radio direction finding with orienteering skills.
Speed is the magnitude of velocity (a vector), which indicates additionally the direction of motion. Speed has the dimensions of distance divided by time. The SI unit of speed is the metre per second (m/s), but the most common unit of speed in everyday usage is the kilometre per hour (km/h) or, in the US and the UK, miles per hour (mph).
Sprinting is a sport that requires development of footspeed.. Footspeed, or sprint speed, is the maximum speed at which a human can run. It is affected by many factors, varies greatly throughout the population, and is important in athletics and many sports, such as association football, Australian rules football, American football, track and field, field hockey, tennis, baseball, and basketball.
Action sports, adventure sports or extreme sports are activities perceived as involving a high degree of risk of injury or death. [1] [2] [3] These activities often involve speed, height, a high level of physical exertion and highly specialized gear. [1] Extreme tourism overlaps with extreme sport.
For example, a fartlek training session might consist of a warm-up for 5–10 minutes; running at a steady, hard speed for 2 km; rapid walking for 5 minutes (recovery); sprints of 50–60 s interspersed with easy running; full-speed uphill for 200 m; rapid walking for one minute; repeating this routine until the time schedule has elapsed (a ...
The sport emerged from a British culture of long-distance competitive walking known as pedestrianism, which began to develop the ruleset that is the basis of the modern discipline around the mid-19th century. Since the mid-20th century onwards, Russian and Chinese athletes have been among the most successful on the global stage, with Europe and ...