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Nutrition (Per 1 cup serving): Calories: 170 Fat: 10 g (Saturated Fat: 3 g) Sodium: 680 mg Carbs: 15 g (Fiber: 1 g, Sugar: <1 g) Protein: 5 g. The Italian Sausage and Potato Soup from Progresso ...
Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.
Nutrition: 45 calories, 0.5 g fat (0 g saturated fat), 430 mg sodium, 10 g carbs (2 g fiber, 5 g sugar), 2 g protein. With 45 calories per serving and less than 1 gram of total fat, Barilla makes ...
Nutrition: (Per 1 Cup Dry) Calories: 200 Fat: 1 g (Saturated Fat: 0 g) Sodium: 0 mg Carbs: 40 g (Fiber: 2 g, Sugar: 2 g) Protein: 7 g. Pasta night doesn’t have to be the same boring recipe week ...
The commercial version of Spatini spaghetti sauce mix lists a serving size of two teaspoons or six grams, which seasons a half cup when prepared. One serving contains 20 calories, 620 milligrams of sodium (26% Daily Value), 2 grams of sugars, 4 grams of carbohydrates (1% Daily Value), with no fat, protein, cholesterol, or fiber. [10]
2 Nutrition. 3 Cultivation. ... It can be served with or without sauce as a substitute for pasta, ... It is low in calories, averaging 42 calories per 1-cup (155 ...
Pasta sauce can be full of sodium, fat and sugar or it can provide vegetables and lean protein. ... Based on a diet of 2,000 calories per day, ... Gentile cautions. For most sauces, a serving is ...
1/2 cup of low-sodium pasta sauce. 1 tablespoon of olive oil. Total: 2,058 calories, 142 grams of protein, ... Breakfast (392 calories) 1 cup of cooked oatmeal. 1 tablespoon of flaxseed.