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  2. Dog agility - Wikipedia

    en.wikipedia.org/wiki/Dog_agility

    Dogs generally start training on simplified, smaller, or lowered (in height) agility equipment and training aids (such as ladders and wobbling boards to train careful footing), [24] but puppies who learn quickly must be finished growing before training on equipment at standard height to prevent injury.

  3. SPARQ Training - Wikipedia

    en.wikipedia.org/wiki/SPARQ_Training

    SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "

  4. Plyo box - Wikipedia

    en.wikipedia.org/wiki/Plyo_Box

    A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. ... speed, and agility. [2]

  5. The 2025 Men’s Health Fitness Awards: The Best New ... - AOL

    www.aol.com/2025-men-health-fitness-awards...

    The 2025 Men’s Health Fitness Awards: The Best New Home Gym Equipment, Trackers, Sneakers, and More Photography by Justin Steele, Editors of Men’s Health January 1, 2025 at 6:00 AM

  6. The Top 10 Exercises for Improving Agility - AOL

    www.aol.com/lifestyle/top-10-exercises-improving...

    Agility isn't just about speed; it's the fusion of quickness, balance, coordination, and explosiveness. This list covers a spectrum of dynamic movements designed to sharpen your plyometric skills ...

  7. Agility - Wikipedia

    en.wikipedia.org/wiki/Agility

    Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

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