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2. Biomechanics of sprint running - Wikipedia

   en.wikipedia.org/wiki/Biomechanics_of_sprint_running

   The second half of the test involved subjects performing a 100-m sprint on a man-made track using radar to measure the forward speed of runners to create velocity-time curves. The main result of this study showed that the force application technique (rather than simply the total amount of force applied) is the key determinant factor in ...

3. 'Rucking' vs. Running: What's More Effective for Weight Loss?

   www.aol.com/rucking-vs-running-whats-more...

   Running is a classic cardio workout that has stood the test of time for good reason. It's one of the most efficient ways to burn calories and is crucial for weight loss.

4. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/30-day-interval-walking-workout...

   1. Mini-band Lateral Walks with Dumbbell Lateral Raise. The final portion of this 30-day interval walking workout for weight loss kicks off with the mini-band lateral walk. This exercise can ...

5. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/lifestyle/walking-weight-loss-avoid...

   Try interval walking, which involves alternating between fast and slower paces. Challenge yourself by varying your speed and incorporating inclines. 3. Skipping your warm-up and cool-down ...

6. Vastus lateralis muscle - Wikipedia

   en.wikipedia.org/wiki/Vastus_lateralis_muscle

   The vastus lateralis (/ ˈvæstəsˌlætəˈreɪlɪs, ˈræ -/), also called the vastus externus, [ 1 ] is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. Together with other muscles of the quadriceps group, it serves to extend the knee joint, moving the lower leg forward. It arises from a series of flat ...

7. Gastrocnemius muscle - Wikipedia

   en.wikipedia.org/wiki/Gastrocnemius_muscle

   Right leg seen from behind. The gastrocnemius muscle (plural gastrocnemii) is a superficial two-headed muscle that is in the back part of the lower leg of humans. It is located superficial to the soleus in the posterior (back) compartment of the leg. It runs from its two heads just above the knee to the heel, extending across a total of three ...