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Ground beef, a convenient way to include protein and essential vitamins and minerals, is the primary ingredient in many favorite foods—from hamburgers to meatballs. Ground beef can be high in calories and saturated fat, and a high intake of red meat may come with health risks.
A pound of ground beef contains about 77.88g of protein, with lean ground beef offering slightly less. Ground beef is calorie-dense, with 1 lb containing approximately 1506 calories, and 80% lean beef having fewer at 1152 calories.
22.6g. 23.0g. 23.2g. 23.5g. Table 1: A comparison of the calorie and macronutrient profile of cooked ground beef by lean-to-fat ratio per 3-oz (85g) serving, based on USDA data. The leaner the ground beef, the fewer calories and grams of fat it provides. As calorie and fat content decrease, protein content increases.
Quality Protein: Ground beef is a rich source of high-quality protein, essential for muscle growth, repair, and overall bodily functions. As proteins in ground beef are complete protein, it provides all the essential amino acids required by the body.
Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw - 4 oz from USDA.
Protein in Ground Beef. The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 24 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Beef is shown below.
According to the USDA, 1 pound of raw ground beef contains around 25% protein [1]. That equates to about 77.88 grams of protein per pound. Of course, the exact protein amount varies based on fat percentage: 80% lean ground beef has 72.8g protein per pound; 85% lean ground beef provides about 74g protein per pound
Typically, cooked ground beef contains approximately 25-30 grams of protein per 3-ounce serving. This makes it an excellent source of high-quality protein, which is essential for building and repairing tissues in the body.
Yes, 93% lean ground beef is an excellent source of protein, providing about 22 grams of protein per 3-ounce serving. 2. Is ground beef high in protein? How much Protein in Beef cooked? (You're probably not measuring correctly!) Watch on. Ground beef, particularly lean varieties, is indeed high in protein.
On average, a 3-ounce (85g) serving of cooked lean ground beef contains around 22 grams of protein. So, the answer to the question “How much protein in lean ground beef?” is approximately 22 grams of protein per 3-ounce serving.