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2. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

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   View Recipe. Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans. ... View Recipe. Slow-Cooker Overnight Quinoa Porridge. ... Instead of beef, we use moist, boneless chicken thighs ...

3. 12 High-Protein Casseroles to Help Reduce Inflammation

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   View Recipe. Beef & Black Bean Nacho Casserole. ... sweet red pepper and brown rice. Salsa helps bind the ingredients together, along with melted cheese. ... View Recipe. Broccoli & Quinoa Casserole.

4. I Take Soup Season A Little Too Seriously - Here's All The ...

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   Switch things up by swapping the rice with a small pasta, other grains like quinoa or farro, or use ground chicken or sausage in place of the ground beef. Get the Stuffed Pepper Soup recipe ...

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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   Brown rice. Low-fat and fat-free dairy products ... 3/4 cup of cooked quinoa. 1 cup of roasted broccoli and sweet potato. Total: 1,866 calories, 115 grams of protein, ... 1.5 oz. of beef. 1 medium ...

6. Here's Every Recipe You'll Need To Make The Perfect ... - AOL

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   Get the Cranberry Apple Quinoa Salad recipe. PHOTO: ERIK BERNSTEIN; FOOD STYLING: BARRETT WASHBURNE ... rice, or whatever else you can dream up. Get the Instant Pot Pork ... Get the Beef ...

7. 39 Super Delicious Fall Soup Recipes Made From Scratch - AOL

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   Get the Smoky Black Bean and Quinoa Soup recipe. ... Get the Guinness Beef Stew recipe. MIKE GARTEN. French Onion Soup. ... 30 Best Instant Pot Recipes for Easy Weeknight Dinners.

8. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

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   This slow cooker recipe is ideal with a holiday turkey or ham but works great any time of the year. So break out your slow cooker (or Crock Pot) and enjoy this easy and tasty sweet potato and ...

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...