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  2. Flavonoid - Wikipedia

    en.wikipedia.org/wiki/Flavonoid

    Molecular structure of the flavone backbone (2-phenyl-1,4-benzopyrone) Isoflavan structure Neoflavonoids structure. Flavonoids (or bioflavonoids; from the Latin word flavus, meaning yellow, their color in nature) are a class of polyphenolic secondary metabolites found in plants, and thus commonly consumed in the diets of humans.

  3. Flavonols - Wikipedia

    en.wikipedia.org/wiki/Flavonols

    Backbone of a flavonol, substituent numbers are indicated. Flavonols are a class of flavonoids that have the 3-hydroxyflavone backbone (IUPAC name: 3-hydroxy-2-phenylchromen-4-one).

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    Add a hint of heat with a little crushed red pepper, plus wilted spinach for earthy notes and nutrients, and you’ve got a balanced dish that feels both hearty and refined.

  5. What Happens to Your Body on a Strictly Vegan Diet - AOL

    www.aol.com/happens-body-strictly-vegan-diet...

    Plus, it’s packed with satiating high-fiber plant foods, which may explain why the more closely a person follows a plant-based diet, the lower their risk of obesity. Related: 7-Day Vegan Meal ...

  6. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

    www.aol.com/comes-weight-loss-2-nutrients...

    The study asked 22 people to attend 19 dietary educational sessions over a year, plus complete some educational homework. The researchers then tracked changes in the participant’s weight, diet ...

  7. Quercetin - Wikipedia

    en.wikipedia.org/wiki/Quercetin

    Quercetin is a flavonoid widely distributed in nature. [2] The name has been used since 1857, and is derived from quercetum (oak forest), after the oak genus Quercus. [4] [5] It is a naturally occurring polar auxin transport inhibitor.

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