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  2. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

    www.aol.com/10-simple-exercises-improve-balance...

    Balance Board Exercise. Balance boards are excellent tools for improving balance, coordination, and proprioception by creating an unstable surface for the body to stabilize on. These exercises ...

  3. Use a Balance Board to Introduce a New Dimension to ... - AOL

    www.aol.com/introduce-dimension-workouts-balance...

    Improve your balance, core strength and general board sport skills. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help ...

  4. Wii Fit - Wikipedia

    en.wikipedia.org/wiki/Wii_Fit

    Wii Fit is centered around using the included Balance Board to perform in-game exercises. Wii Fit requires the use of the Wii Balance Board, [16] a unique platform peripheral that the player stands upon during play. The Wii Balance Board can detect and track the user's center of balance (COB), a feature heavily used in the game; it will also ...

  5. Balance board - Wikipedia

    en.wikipedia.org/wiki/Balance_board

    Three models are produced by Theraquatics Australia: The Theraquatics Balance Board is a V-shaped rocker board that a user stands, kneels or sits on. The Wonder Board is a V-shaped rocker board that a user kneels or sits on. The Aquatic Balance Board (a.k.a. the Aquafit Balance Board) is a wobble board. The holes in it allow water to fill it ...

  6. Functional training - Wikipedia

    en.wikipedia.org/wiki/Functional_training

    Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.

  7. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

  8. Wii Balance Board - Wikipedia

    en.wikipedia.org/wiki/Wii_Balance_Board

    The Wii Balance Board (Japanese: バランスWiiボード, Hepburn: Baransu Wī Bōdo) is an accessory for the Wii and Wii U video game consoles. [1] Unlike the usual balance board for exercise, it does not rock but instead tracks the user's center of balance. Along with Wii Fit, [2] it was introduced on July 11, 2007, at the Electronic ...

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