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Adductor brevis; Adductor longus; Adductor magnus; Adductor minimus This is often considered to be a part of adductor magnus. pectineus; gracilis; Obturator externus [1] is also part of the medial compartment of thigh; The adductors originate on the pubis and ischium bones and insert mainly on the medial posterior surface of the femur.
These muscles are aided by the gluteus maximus and the inferior portion of the adductor magnus. Hip muscles also play a role in maintaining the standing posture. These muscles work in an integrated system with muscles of the shoulder, neck, core, lower leg, and supporting muscles of the spine, to provide the ability to stand with good posture. [1]
In the human body, the adductor longus is a skeletal muscle located in the thigh. One of the adductor muscles of the hip , its main function is to adduct the thigh and it is innervated by the obturator nerve .
Superior rectus muscle; Inferior rectus muscle; Medial rectus muscle; jaw (muscles of mastication, the closing of the jaw is adduction): masseter; pterygoid muscles (lateral and medial) temporalis; vocal folds. Lateral cricoarytenoid muscle
Try Lateral Movements: Lateral lunges, side shuffles, and step-outs strengthen stabilizing muscles around the hips and adductors, improving hip stability and balance.
Another trainer points out that the gluteus maximus, the largest muscle in the butt, is part of the hip abductor. "The gluteus maximus helps to generate power and stabilize the pelvis," says Ellen ...
The adductor magnus is a large triangular muscle, situated on the medial side of the thigh.. It consists of two parts. The portion which arises from the ischiopubic ramus (a small part of the inferior ramus of the pubis, and the inferior ramus of the ischium) is called the pubofemoral portion, adductor portion, or adductor minimus, and the portion arising from the tuberosity of the ischium is ...
Pages in category "Hip adductors" The following 8 pages are in this category, out of 8 total. ... Adductor muscles of the hip; A. Adductor brevis muscle; Adductor ...