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"Apples are a good source of soluble fiber, polyphenols and antioxidants, such as quercetin, which is a natural pigment in apples that have been shown to reduce inflammation, blood pressure ...
Iodine (I) can be used to determine whether fruits are ripening or rotting by showing whether the starch in the fruit has turned into sugar. For example, a drop of iodine on a slightly rotten part (not the skin) of an apple will stay yellow or orange, since starch is no longer present.
Iodine required not only for the biosynthesis of thyroxin, but probably, for other important organs as breast, stomach, salivary glands, thymus etc. (see Iodine deficiency); for this reason iodine is needed in larger quantities than others in this list, and sometimes classified with the macrominerals; [77] Nowadays it is most easily found in ...
Just one medium-size apple has more than 4 grams of fiber — that’s about 18% of women’s and 12% of men’s daily needs. ... To reap the full fiber benefits of apples, be sure to eat the skin ...
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...
Iodine: 0.150 1.1; 0.6 Required for the synthesis of thyroid hormones and to help enzymes in host defense Seaweed (kelp or kombu)*, grains, eggs, iodized salt [30] iodine deficiency / iodism (hyperthyroidism [31]) Molybdenum: 0.045 2; 0.6 Required for the functioning of xanthine oxidase, aldehyde oxidase, and sulfite oxidase [32]
Iodine is a micronutrient and dietary mineral that is naturally present in the food supply in some regions, especially near sea coasts but is generally quite rare in the Earth's crust since iodine is a so-called heavy element, and abundance of chemical elements typically declines with greater atomic mass.
Bananas! They’re the most portable fruit! But there’s another good reason to include bananas in your diet : Bananas are full of potassium and magnesium, which can support healthy blood ...