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Iodine (I) can be used to determine whether fruits are ripening or rotting by showing whether the starch in the fruit has turned into sugar. For example, a drop of iodine on a slightly rotten part (not the skin) of an apple will stay yellow or orange, since starch is no longer present.
Iodine, in non-elemental form, functions as an essential nutrient in human biology (see iodine in biology). [3] Organic compounds containing iodine are also useful iodinated contrast agents in X-ray imaging. [4] Common side effects when applied to the skin include irritation and discoloration. [2]
One study concluded the range of total body iodine content in males was 12.1 mg to 25.3 mg, with a mean of 14.6 mg. [77] It is presumed that once thyroid-stimulating hormone is suppressed, the body simply eliminates excess iodine, and as a result, long-term supplementation with high doses of iodine has no additional effect once the body is ...
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
The best way to reap the benefits of citrus is eating it raw, the doctor advised. Citrus foods like oranges and lemons provide a "high amount of vitamins," according to Saphier.
Iodine deficiency is a lack of the trace element iodine, an essential nutrient in the diet. It may result in metabolic problems such as goiter , sometimes as an endemic goiter as well as congenital iodine deficiency syndrome due to untreated congenital hypothyroidism , which results in developmental delays and other health problems.
Side effects may include allergic reactions, headache, vomiting, and conjunctivitis. [4] [1] Long term use may result in trouble sleeping and depression. [4] It should not typically be used during pregnancy or breastfeeding. [4] Lugol's iodine is a liquid made up of two parts potassium iodide for every one part elemental iodine in water. [8]
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