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Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT
EFT approaches value emotion as the target and agent of change, honoring the intersection of emotion, cognition, and behavior. [31] EFT approaches posit that emotion is the first, often subconscious response to experience. [32] All EFT approaches also use the framework of primary and secondary (reactive) emotion responses. [33]
EFT suggests that the developing cortex added the ability for complex learning to the emotional brain in-wired emotional responses. [40] EFT has also been found to be effective in treating abuse, [40] resolving interpersonal problems, and promoting forgiveness. [40] EFT has a high effective rate in people who suffer from childhood abuse and trauma.
For PTSD, a trained EFT mental health professional will teach you how to tap certain rhythms on your hands, head, face, and collarbones while you actively reframe your memories of a traumatic event.
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Like EFT, CT-TFT utilizes manual stimulation of acupuncture points, utilizing the stimulation while simultaneously focusing on the objects of fear or anxiety. [3] As with havening techniques and EFT, the empirical basis for CT-TFT is a contested issue, as critics state CT-TFT support is methodically weak.