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Cucumber nutrition facts. One cup of raw sliced ... 0 grams total fat. Cucumber benefits. Cucumbers consist of 95% water, making them a ... Chilled Sesame-Honey Ramen with Chicken and Cucumbers ...
Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (3 + 1 ⁄ 2-ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table).
Chicken breast nutrition facts. A 3.5-ounce serving of skinless, boneless, white chicken breast has: ... a recent review states that individual studies on the health benefits of eating chicken are ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Goodson also pointed out that cucumber water has very few calories, which makes it a much better choice over drinks that are high in sugar and/or calories, especially when watching your weight.
Cucumber juice. Cucumber juice is the juice derived from cucumbers produced by squeezing or pressing it. [1] Cucumbers are 98% water. [2]Cucumber juice is used in beverages such as cocktails like the Bloody Mary, [3] dishes such as cucumber soup, [4] and in dips and salad dressings, such as green goddess dressing. [5]
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
The criteria for labeling a food "healthy" will match current nutrition science, FDA said, along with the Dietary Guidelines for Americans and updated Nutrition Facts label, which requires ...