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2. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/news/17-foods-lower-blood-pressure...

   Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day.

3. The Best Foods for High Blood Pressure - AOL

   www.aol.com/best-foods-high-blood-pressure...

   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... The Best Foods for High Blood Pressure. Rachel Schneider. June 8 ...

4. The 9 Best Foods for Lowering Blood Pressure ... - AOL

   www.aol.com/lifestyle/9-best-foods-lowering...

   Registered dietitians share their top tips.

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

6. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   A high blood pressure diet plan will include plenty of: Potassium (bananas, oranges, spinach, avocados and sweet potatoes) ... Related: The 9 Best Foods for Lowering Blood Pressure—Including One ...

7. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   One systematic review found that a high-fiber diet was associated with reduced blood pressure levels—and this positive finding was consistent among participants with various health conditions ...