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2. 10 Best Exercises for Men To Lose Love Handles Without Equipment

   www.aol.com/10-best-exercises-men-lose-120031307...

   A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and ... containers are over 40% off: 'I like them more than my Pyrex' ... sees stocks heading after the ...

3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

4. Lose It! (app) - Wikipedia

   en.wikipedia.org/wiki/Lose_It!_(app)

   The Lose It! app was originally released as an iOS app before being released as a website in 2010 and an Android app in 2011. [7] In 2015, Lose It! announced plans to release the app internationally. [8] Lose It! was also available as an app for Apple Watch at its launch in 2015. [9] The app’s “Snap It” feature, which allows users to ...

5. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...

6. Fitness app - Wikipedia

   en.wikipedia.org/wiki/Fitness_app

   A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The greatest source of fluid loss during exercise is through perspiration, but as long as fluid intake is roughly equivalent to the rate of perspiration, hydration levels will be maintained. [62] Under most circumstances, sports drinks do not offer a physiological benefit over water during weight training. [65]: 76