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Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. ... 10. Join a Weight Loss Program. ... recipes, and healthy eating ...
Confession: We can already feel the urge for a major reset after the holidays. It’s a lazy and indulgent time that we endlessly enjoy, but sometimes, we get too comfortable with that lifestyle.
It's exactly what it sounds like: You work certain food groups back into your diet, one at a time, then return to the elimination stage for two days in order to "reset."
The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training "Move through each exercise with minimal rest, completing three to four rounds.
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