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The lats, or the latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several ...
Keeping the weight(s) close to your body works your lats (a.k.a. the latissimus dorsi muscles in your back). "If you actively pull the bar into your legs, you're going to feel your lats turn on in ...
Hinge at your hips and lower the weights toward the ground while keeping your back straight. Engage your core and glutes as you return to standing. 3. Bird-Dogs. Equipment: None (optional mat for ...
The "lat" sometimes added before "pull-down" commonly refers to the latissimus dorsi used in the movement. Most exercises describe the muscle that is involved and the direction of the exercise e.g. biceps curl, triceps extension, leg press, hamstring curl, abdominal curl and so on.
The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.
Using a neutral grip, engage your lats and drive your elbow up toward the sky, pulling the weight in toward your body. Then, slowly lower the weight down back to the starting point and repeat 10 ...
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