Search results
Results from the WOW.Com Content Network
Sweet potato cultivars with dark orange flesh have more beta-carotene (converted to a higher vitamin A content once digested) than those with light-colored flesh, and their increased cultivation is being encouraged in Africa where vitamin A deficiency is a serious health problem. [82]
If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls ...
You’ll also get 4 grams of fiber and several other nutrients, including vitamin A and small amounts of magnesium, vitamin C, folate and calcium from a small sweet potato. Baked Sweet Potato ...
Vitamin A is a fat-soluble vitamin that is ... Sweet potato, baked, no added ... Only when liver content of vitamin A drops below approximately 20 μg/gram will ...
Dietary β-carotene is a provitamin A compound, converting in the body to retinol (vitamin A). [8] In foods, it has rich content in carrots, pumpkin, spinach, and sweet potato. [8] It is used as a dietary supplement and may be prescribed to treat erythropoietic protoporphyria, an inherited condition of sunlight sensitivity. [9]
Persimmons have a small window of seasonality in the fall, so embrace it to get a dose of vitamin A and C. Sweet potato. Like other orange foods, sweet potatoes are a vitamin A powerhouse. They ...
That's compared to the sweet potato, which was the least-healthy veggie on the list with a score of 10.51. ... He also notes that watercress' high vitamin K content can interact with certain ...
Orange-fleshed sweet potatoes. After Cornell, Low began working at the Nairobi office of the CGIAR International Potato Center, a research center based in Lima, Peru. [1] She helped develop the biofortified orange-fleshed sweet potato, which contains more vitamin A than the dominant variant, and can therefore be used to help alleviate the vitamin A deficiency common among children in the region.