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  2. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    The Royal Canadian Air Force's calisthenics program published in the 1960s helped to launch modern fitness culture. [16] [17] Calisthenics is associated with the rapidly growing international sport called street workout. The street workout consists of athletes performing calisthenics routines in timed sessions, in front of a panel of judges.

  3. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    Secondly, the plan only required that eleven minutes be spent on the exercises per day. After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians.

  4. World Culture Open - Wikipedia

    en.wikipedia.org/wiki/World_Culture_Open

    WCO Global Festivals: The WCO Global Festival is a global celebration of cultural diversity that brings together audiences, artists and cultural practitioners from all over the world. The festival has various programs including international conferences, performance and exhibition series, opening and closing ceremonies, and special concerts and ...

  5. Planche (exercise) - Wikipedia

    en.wikipedia.org/wiki/Planche_(exercise)

    As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate positions. A typical training progression usually consists of the frog stand, advanced frog stand, tuck planche, advanced tuck planche, straddle planche, and then full planche.

  6. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

    www.aol.com/7-tips-avoiding-holiday-weight...

    Start a strength-training program. Building muscle helps you burn more fat during activity and while at rest. Add more protein to your diet. Lean proteins help you feel full longer and build more ...

  7. Street workout - Wikipedia

    en.wikipedia.org/wiki/Street_workout

    Street workout in Spain. Street workouts are a physical activity performed in outdoor parks or public facilities. The movement behind street workouts became popular in Russia, Israel, Myanmar, Morocco, Uzbekistan, Eastern Europe, and the United States, especially in New York City, Los Angeles, Chicago, Philadelphia, Miami, Baltimore, Washington, D.C., and other urban East Coast neighborhoods.

  8. Issues and Opinions May 2010 - images.huffingtonpost.com

    images.huffingtonpost.com/2010-06-09-MAY2010.pdf

    The Washington Poll Statewide sample = 1,252 registered voters, +/- 2.8% May 24, 2010. Issues and Opinions. May 2010

  9. United States Air Force World Class Athlete Program

    en.wikipedia.org/wiki/United_States_Air_Force...

    The Department of the Air Force World Class Athlete Program (WCAP) is a military program designed to support nationally and internationally ranked athlete Airmen and Guardians and prepare them to qualify for the U.S. Olympic team and compete at the highest level of international competition.