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2. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

3. Daylio - Wikipedia

   en.wikipedia.org/wiki/Daylio

   Daylio's most basic functionality allows users to enter their mood on a five-point scale and optionally write an associated journal entry. Users can also enter in activities from pre-defined list, or create custom activities. There is also support for adding up to three photos to each diary entry.

4. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   [18]: 21 An hourly self-monitoring chart is created to track activities and the impact on the mood they create for a full week, with the intention of identifying depression loops. [18]: 37 When patterns of dysfunctional responding, or loops, are identified, alternative coping responses are attempted to break the loop.

5. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   Using the tracker to help estimate your maximal heart rate (generally calculated as 220 - your age), aim to work at 50-70% of your max when exercising at a moderate intensity, or between 70-85% of ...

6. Cook in a cast-iron skillet, have a 'yes' day and wear socks ...

   www.aol.com/lifestyle/cook-cast-iron-skillet-yes...

   Hello, Yahoo Life readers! Welcome to the first wellness round-up of 2025. I’m Kaitlin Reilly and I’m sharing some health tips to get your week (and the new year) off to a great start.

7. 7 of Google’s most-searched health questions in 2024, with ...

   www.aol.com/7-google-most-searched-health...

   An analysis of 2024 Google search data revealed the top health questions asked by Americans. A registered nurse provides answers to the seven most common inquiries.

8. Bullet journal - Wikipedia

   en.wikipedia.org/wiki/Bullet_journal

   A bullet journal is a way to schedule by day, week, month, or year; it can also be used to keep track of progress on various tasks. It may be used as a medium for meditation, as an artistic outlet, and/or as a diary. Many people seek inspiration on social media, searching for users who post their own creations in the hopes of inspiring others.

9. Drinking Coffee Every Day Could Add Up to 2 Years to Your Life

   www.aol.com/drinking-coffee-every-day-could...

   Drinking coffee could extend your life up to two years, new research finds. Regular coffee consumption was found to be associated with increased health span (time spent living free from serious ...