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2. 8 Ultra-Processed Foods That Are Actually Good for You ... - AOL

   www.aol.com/lifestyle/8-ultra-processed-foods...

   It's true, of course, that research has shown ultra-processed foods—which are known for high levels of processing, including added preservatives, sugars, flavors, and colors—are associated ...

3. These 2 types of ultraprocessed foods may be the most ... - AOL

   www.aol.com/news/least-healthy-ultraprocessed...

   A 2019 commentary in the journal Public Health Nutrition defined ultraprocessed foods as “industrial formulations of processed food substances (oils, fats, sugars, starch, protein isolates) that ...

4. Dangerous ultra-processed foods are linked to more than 30 ...

   www.aol.com/finance/dangerous-ultra-processed...

   Eating more nutrient-dense foods and fewer ultra-processed ones is especially important for children and older adults. Their changing bodies have different energy needs and require higher-quality ...

5. Ultra-processed food - Wikipedia

   en.wikipedia.org/wiki/Ultra-processed_food

   Nova categorizes foods into four groups: [3] unprocessed or minimally processed foods, processed ingredients, processed foods, and ultra-processed foods. Nova is an open classification that refines its definitions gradually through scientific publications rather than through a central advisory board. [ 7 ]

6. Health effects of ultra-processed foods - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_ultra...

   Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

7. Ultra-processed foods can undermine your health. Here’s how ...

   www.aol.com/finance/ultra-processed-foods...

   Eating fewer ultra-processed, more nutrient dense foods is especially important for children and older adults, because their changing bodies require different energy needs and higher-quality ...

8. Not all ultra-processed foods are bad for you. Here’s what ...

   www.aol.com/lifestyle/not-ultra-processed-foods...

   Ultra-processed foods is a huge category and not all of those foods are unhealthy. ... the most important thing is to eat enough and to eat a variety of foods that offer a variety of nutrients ...

9. Everything You Know About Ultra-Processed Foods Might Be Wrong

   www.aol.com/everything-know-ultra-processed...

   What Are Ultra-Processed Foods? “The terms processed and ultra-processed are thrown around a lot lately and are viewed as negative, but it’s important to know what makes a food processed vs ...