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2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

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   Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

3. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

4. Periods don’t have to be painful. Here’s how to find relief ...

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   Over the counter nonsteroidal anti-inflammatory drugs , such as naproxen or ibuprofen, can help you find relief from period cramps, Friedman says. Taking these medications “at the onset of pain ...

5. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

6. Menstrual suppression - Wikipedia

   en.wikipedia.org/wiki/Menstrual_suppression

   Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.

7. Period pains - Wikipedia

   en.wikipedia.org/wiki/Period_pains

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8. Painful Period Cramps? Try One of These Top-Rated ... - AOL

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   And TL;DR: yes, heating pads can help to relieve menstrual pain. "Period cramps are contractions of the muscles and blood vessels of the uterus," Dr. Jones explains.

9. Menstrual migraine - Wikipedia

   en.wikipedia.org/wiki/Menstrual_migraine

   Pure menstrual migraine and menstrually related migraine are both migraines without auras, with one exceptionally rare case of migraines with aura reported in 2012. The Menstrual Migraine Assessment Tool (MMAT) is a simple questionnaire with three questions that has shown to be fairly accurate in diagnosing menstrual migraine (Tepper SJ, 2008 ...